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Archive for November 16th, 2007

Do you want to loose weight without even breaking a sweat? here are some tips that can help you quickly lose weight and inches off that potbelly.

Are you tired of carrying that extra weight around your middle?  

Well, here are some tips that can help you quickly lose weight and inches off that potbelly. That’s right, there may be a way for you to have a flatter stomach without doing those dreaded crunches. Here are some things that can positively impact your midriff , helping you lose pounds and inches without even breaking a sweat.

  • Belly Fat Busting Tip #1

Increase your protein and decrease your carbohydrates. Increasing the amount of lean protein you eat and reducing carbs can deliver a one-two punch right to the belly! You see, carbohydrate tend to increase your insulin level, which can slow down your metabolism.

Since the body can only metabolize just so much carbohydrates at once, the rest is converted to sugar and then turned into body fat. Of course, increasing your protein doesn’t mean overeating. Just have 3-4 oz of lean protein with every meal yes, even breakfast and eat the protein first. This kicks your metabolism up a few notches as your body must work harder and expend more energy to digest protein. Throw in an extra helping of vegetables to add more fiber and moisture to your digestive process, and that should keep things moving along nicely. This is the first step to quick weight loss around your belly.

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