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Archive for September 7th, 2009

Tea to Relieve Insomnia

Author: admin
09 7th, 2009

There are several herbs that are known for their relaxation and sleep-inducing properties. Maybe one of the better known of these herbs is chamomile. Chamomile has been used for centuries as an herb that helps people relax. Relaxation is, of course, the key ingredient of going to sleep, as well as staying asleep throughout the night.

Chamomile tea can be purchased either in the form of tea bags or a loose dried herb suitable for making tea. The idea of making all tea is to boil water first and then to add the tea and let it steep. The longer any tea steeps, the stronger it will become. Usually steeping for about five minutes is sufficient for making chamomile tea that will provide the desired effect of inducing sleep.

Valerian is another herb that is also known for inducing sleep. Unlike other sleep-inducing herbs, however, valerian must be taken as a tea on a regular basis rather than just on the occasional sleepless night. Valerian root is the part of the plant that is used for making tea that has sleep-inducing properties. Tea made with fresh valerian root needs to be steeped at least 10 minutes. You should drink a cup or valerian tea once every day for it to be effective.

SleepWell (Herbal XANAX) is a herbal medication for insomnia.

Lavender is an herb that can be made into a tea, and the essential oil of lavender can be used in a warm bath or in carrier oil and massaged into the skin. The essential oil of lavender should never be used to make tea. Tea needs to be made from either fresh or dried flower petals only. Even makers of baby products now make a baby bath product that contains a very small amount of the essential oil lavender. The product is recommended for use in bathing a baby just before putting him/her to bed.